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Click on the PDF for fitness and skill workouts to stay in shape by yourself at home due to the coronavirus
Click on the PDF for the total fitness guide for tryouts. Tryouts will have fitness tests this year and the tests will be a mix of these drills.
Click on the Pdf for spring lifting practices that captains have set up
GOALKEEPERs!!!! Click the link above to bring you to workouts you can do on your own to improve your handling. Coach Eggert put this together.
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